Episode 51
#51 Grief and the Body | with Tara Nash and Catherine Edwards
In this insightful interview, Tara shares her wealth of knowledge and experience, offering invaluable insights into the complex journey of grieving.
After losing both of her parents at a young age, Tara was unconscious to her grief, but later found peace in therapy, coaching, yoga and developing a spiritual practice that transformed her life. She is now a coach, a teacher, a storyteller and a builder of community.
If you or someone you know is dealing with grief, this interview is a compassionate and informative resource. Subscribe, like, and share to spread the wisdom and support those in need. Together, let's embrace healing and understanding on the journey through grief. đź’™
đź”— Connect with Tara Nash:
Website: www.tara-nash.com
Instagram: @tara_nash_seeker
⏱️Key Moments:
- 00:00:00 - Coming up…
- 00:01:08 - KindaSound & The Holistic Biologist
- 00:05:27 - Meet Tara Nash
- 00:07:57 - Tara’s road to life coaching
- 00:15:18 - How was grief affecting Tara?
- 00:20:30 - Tara’s early days in her new career
- 00:25:07 - Tara’s present work
- 00:28:20 - Grief and movement
- 00:33:11 - Transformation & Kundalini yoga
- 00:37:22 - The importance of processing grief
- 00:42:02 - Breath work & release
- 00:48:54 - Types of grief & what can you do?
- 00:54:37 - Connect with Tara
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Music by Dmitrii Kolesnikov from Pixabay.
Disclaimer: The purpose of this podcast is to keep curious and keep free. The opinions of the guests do not necessarily represent the opinions of the host and vice versa - exploring different opinions is key to growth. The content in this podcast and on this website is not intended to be a substitute for professional medical or veterinary advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare professional with any questions you may have regarding a medical condition. Never disregard professional medical or veterinary advice because of something you have heard on my podcast or website.
