Episode 6
#6 Optimising Health and Happiness - Episode 3: How Do Our Choices Affect Our Health & Happiness?
I am delighted to introduce you to the third episode in our series on Optimising Health and Happiness For Humans and Animals, with my special guests, Dr. Timo Tastutar and Lance Schuttler.
In the first episode (#4) we discussed "What is Health?", and how we can optimise it, and in the second episode (#5) we discussed "What is Happiness?" In this third episode today, we are discussing the important subject of "How Do Our Choices Affect Our Health & Happiness?"
We all know that the choices we make, on a daily basis, and those larger life decisions, can have a huge impact on our health & happiness. This is obviously a huge area, but we hope that, while listening, you can identify something that resonates with you and inspires you to make a change in your life. As always, we also apply this to the animals in our care who are dependent on us to make the best decisions possible for their health and happiness. I love the perspectives that both Lance and Timo bring to this discussion.
Key Takeaways:
- Can we, and should we, separate health & happiness, or physical and mental health?
- The core areas of balancing health & happiness.
- How stress impacts us on a chemical level within the mind & body.
- Epigenetics, choice, and how they link to health & happiness.
- The importance of understanding how our subconscious mind works.
- Dr. Chatterjee’s 3 Key Pillars of happiness.
- Key tips on how to sustain health and happiness.
So sit back, enjoy with an open mind - Stay Curious, and Stay Free, and, very importantly, please do let us know what you think in the comments or the reviews. Thank you.
References:
Dr Rangan Chatterjee - Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day by Dr Rangan Chatterjee
The Fifth Agreement: A Practical Guide to Self-Mastery- Don Miguel Ruiz, Peter Coyote, et al.
Episode Guests:
Dr. med. Vet. Timurhan Tastutar (Timo) is a Veterinarian, with a doctoral degree in Equine Cardiology. Dr. Timo has worked extensively in the Equine and Pet food and supplement industry – in production, formulation and consultation for various companies. Dr. Timo specialises in animal physiology and movement, with broad experience in rehabilitation and nano-medicine for Horses and Pets. He is known for his ability to break down complicated scientific data and concepts and explain them to the general public. He prefers natural solutions as much as possible and prioritises long-term functional solutions to avoid the drastic, unwanted side effects that are often associated with short-term results.
Lance Schuttler Graduated from the University of Iowa with a bachelor’s degree in Health Science and is the CEO and owner of Ascent Nutrition, a unique holistic nutrition company. He is also a Contributing Health and Wellness Writer at The Epoch Times.
His work includes the topics of regenerative agriculture, resource-based economies, and quantum technologies.
Products:
Follow me on social media:
Disclaimer: The purpose of this podcast is to keep curious and keep free. The opinions of the guests do not necessarily represent the opinions of the host and vice versa - exploring different opinions is key to growth. The content in this podcast and on this website is not intended to be a substitute for professional medical or veterinary advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare professional with any questions you may have regarding a medical condition. Never disregard professional medical or veterinary advice because of something you have heard on my podcast or website.
