Episode 10

#10 Optimising Health and Happiness - Episode 6: Creating the Life you Love

I am delighted today to introduce you to the 6th in our series on Optimising Health and Happiness For Humans and Your Animals, with my special guests, Dr. Timo Tastutar and Lance Schuttler. 

In the first episode (#4) we discussed What is Health, and how can we optimise it?, and in the second episode (#5) we discussed What is Happiness? In the third episode, we discussed the important subject of How do our Choices Affect our Health & Happiness? and in episode 4 (#6), we discussed The Placebo and Nocebo effects & Mind over Matter. Episode 5 (#7) we looked at Epigenetics & Nutriepigenetics.

Today, we are rounding this series up by looking at how to create the life we love. There are so many ways to do this. Hopefully, this discussion will really add to our understanding & empower us to make great choices, realise how much control we have over our health & happiness, and how to have fun in the process! I love the different perspectives that both Lance and Timo bring to this discussion. 

Key Takeaways:

  • Fortune favours the brave! Don’t be afraid to make brave decisions.
  • Objective self-assessment is key. Happiness is an inside job. 
  • Find what you love and do more of it! 
  • Be authentic to yourself, and align your actions with your core beliefs
  • Experiences trump possessions! 
  • Challenging ourselves is important - if it's too easy, it rarely gives a real sense of achievement.
  • Variety and play are important at all stages of our lives.
  • Both too few or too many choices can increase stress.
  • saying YES to yourselves normally also helps others.
  • Social contribution is important.
  • Life is a journey - enjoy it! 

So sit back, enjoy with an open mind - Stay Curious, and Stay Free and, very importantly, please do let us know what you think in the comments or the reviews. Thank you. 


Dr. Bruce Lipton https://www.brucelipton.com/

Dr. Joe Dispenza https://drjoedispenza.com/

Professor Bruce Ames Triage Theory

Dr. Candice Pert Molecules of Emotion 

Episode Guests:

Dr. med. Vet. Timurhan Tastutar (Timo) is a Veterinarian, with a doctoral degree in Equine Cardiology. Dr. Timo has worked extensively in the Equine and Pet food and supplement industry – in production, formulation and consultation for various companies. Dr. Timo specialises in animal physiology and movement, with broad experience in rehabilitation and nano-medicine for Horses and Pets. He is known for his ability to break down complicated scientific data and concepts and explain them to the general public. He prefers natural solutions as much as possible and prioritises long-term functional solutions to avoid the drastic, unwanted side effects that are often associated with short-term results.

Lance Schuttler Graduated from the University of Iowa with a bachelor’s degree in Health Science and is the CEO and owner of Ascent Nutrition, a unique holistic nutrition company. He is also a Contributing Health and Wellness Writer at The Epoch Times.

His work includes the topics of regenerative agriculture, resource-based economies, and quantum technologies.

Visit Lance's Website


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Disclaimer: The purpose of this podcast is to keep curious and keep free. The opinions of the guests do not necessarily represent the opinions of the host and vice versa - exploring different opinions is key to growth. The content in this podcast and on this website is not intended to be a substitute for professional medical or veterinary advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare professional with any questions you may have regarding a medical condition. Never disregard professional medical or veterinary advice because of something you have heard on my podcast or website.

About the Podcast

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Live - Love - Learn with Catherine Edwards
Your one-stop Wellness Centre. Expanding consciousness through curiosity, bringing you information on physical, mental, spiritual health & quantum tools for humans & animals. A conduit empowering each of us to be our own life creators.

About your host

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Catherine Edwards

Catherine Edwards BSc(Hons) Biology, MBA is the founder of The Live-Love-Learn Podcast, The Catherine Edwards Academy and CatherineEdwards.life. She also works as a private Therapist offering a range of services for animals and humans, both in person and remotely anywhere in the world, seeking to improve their overall health and vitality. Her unique combination of holistic natural therapies provides each customer, of whatever species, with a wealth of information to understand the root cause of any imbalances, addressing the physical, emotional, spiritual and behavioural, and providing lasting solutions to regain balance. Catherine is passionate about expanding consciousness and sharing information, and is known for balancing science, philosophy and practical implementation.