Episode 9
#9 Optimising Health and Happiness - Episode 5: Epigenetics & Nutriepigenetics
I am delighted today to introduce you to the fifth in our series on Optimising Health and Happiness For Humans and Your Animals, with my special guests, Dr. Timo Tastutar and Lance Schuttler.
In the first episode of this series (#4) we discussed What is Health, and how can we optimise it?, and in the second episode (#5) we discussed What is Happiness? In the third episode we discussed the important subject of How Do Our Choices Affect Our Health & Happiness? And in episode four (#6) we discussed The Placebo and Nocebo effects & Mind over Matter.
Today, we discuss how understanding Epigenetics and Nutriepigenetics can help us optimise our Health & Happiness. Many of us are now aware of the brilliant work of Dr. Bruce Lipton and The Biology of Belief - how we all have much more control over our genetics than was previously thought. By understanding how we can influence gene expression we can make radical improvements to all aspects of our health. Key nutrients affect gene expression and we can shift from surviving to thriving!
This discussion will really add to our understanding & empower us to make great choices. We have so much to learn about our connection to the environment. Once again, I love the different perspectives that both Lance and Timo bring to this discussion.
Key Takeaways:
- What is epigenetics & how can understanding this help us?
- What factors impact gene expression and how can we control these?
- The role of our nervous system on lining our internal and external environments
- What is nutriepigenetics and how is it linked to soil health & the microbiome
- The difference between chronological & biological age & how to look after our telomeres!
- How science is FUN!
- Specific examples of how Vitamins D, K, A and DHA impact gene expression
- The POWER of CHOICE!
So sit back, enjoy with an open mind - Stay Curious, and Stay Free and, very importantly, please do let us know what you think in the comments or the reviews. Thank you.
References:
Dr Bruce Lipton https://www.brucelipton.com/
Dr Joe Dispenza https://drjoedispenza.com/
Professor Bruce Ames Triage Theory
Dr Candice Pert Molecules of Emotion
Episode Guests:
Dr. med. Vet. Timurhan Tastutar (Timo) is a Veterinarian, with a doctoral degree in Equine Cardiology. Dr. Timo has worked extensively in the Equine and Pet food and supplement industry – in production, formulation and consultation for various companies. Dr. Timo specialises in animal physiology and movement, with broad experience in rehabilitation and nano-medicine for Horses and Pets. He is known for his ability to break down complicated scientific data and concepts and explain them to the general public. He prefers natural solutions as much as possible and prioritises long-term functional solutions to avoid the drastic, unwanted side effects that are often associated with short-term results.
Lance Schuttler Graduated from the University of Iowa with a bachelor’s degree in Health Science and is the CEO and owner of Ascent Nutrition, a unique holistic nutrition company. He is also a Contributing Health and Wellness Writer at The Epoch Times.
His work includes the topics of regenerative agriculture, resource-based economies, and quantum technologies.
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Disclaimer: The purpose of this podcast is to keep curious and keep free. The opinions of the guests do not necessarily represent the opinions of the host and vice versa - exploring different opinions is key to growth. The content in this podcast and on this website is not intended to be a substitute for professional medical or veterinary advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare professional with any questions you may have regarding a medical condition. Never disregard professional medical or veterinary advice because of something you have heard on my podcast or website.
