Episode 20

#20 Vex King Book Club - Good Vibes, Good Life: Part 1

Helping you to "be the best version of you that you can be" is the goal of Vex King's book: Good Vibes, Good Life. I really think you'll love this book club series as Vex has so many great messages, tips, and real-world applications on how to live your best life.

In this episode, Catherine reads from the book's introduction to the end of Part 1: A Matter of Vibes. Let me know what you think of the episode in the comments depending on where you're listening, or reach out on social media.

Key Moments:

  • [00:00] - Introduction to the book club
  • [02:05] - The back cover
  • [03:35] - Why I chose this book
  • [04:04] - Book dedication
  • [13:05] - Page xi: Introduction
  • [14:17] - Page xvii: What is self love?
  • [21:03] - Page 3: The Law of Attraction
  • [36:03] - Page 13: The Law of Vibration
  • [44:55] - Good Vibes Only
  • [48:22] - Thoughts about Part 1

Key Takeaways:

  • How often do we tell people that we love them and express our gratitude?
  • Everything in life is a lesson, no matter how painful it may seem.
  • Don't feel guilty about setting boundaries. Everyone will have their own boundaries at various levels - do the best you can do.
  • You can love yourself and still have room to improve and realise that you deserve more.
  • Vibrational frequencies are at the core of our universe and are found countlessly within science.
  • When you truly believe in something and act as if it is already true, you increase the chances of it coming into your physical reality.
  • If you're unsure what vibration you're on, look to the animals in your life and see their reaction, or ask a very honest family member or friend.
  • The proof is in the pudding... have a go and see the results! There is no harm in trying.

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Transcript
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If we can collectively become

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conscious citizens of this planet

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we'll lessen the burden we place on

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it.

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By living to your full potential,

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you'll not only change your world,

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you'll change the world around

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you, too. Some people are

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comfortable with mediocrity.

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Greatness is about becoming the

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greatest version of yourself.

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Hello, everyone.

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Well, today I am absolutely

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delighted to be starting my

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next book club.

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Now, I've got so many books

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on the list that I want to do, so

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many, but I've taken a little bit of

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a vote on it and one that I

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think is going to be really, really

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helpful to everyone is Good

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Vibes, Good Life by Vex King.

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Now why have I chosen this

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book? Lots and lots of reasons.

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First and foremost, I know a lot

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of people across all different age

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groups have read this from teenagers

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to

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every single age group who reads

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this seems to really enjoy it,

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and it's so, so helpful.

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It's got so many golden nuggets

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in there. It's also really, really

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easy to read.

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I love Vex's writing

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style.

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It's very, very

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easy, easy, broken down and

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nice, little very short chapters,

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which I really, really love.

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And I think it's such a skill.

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It's such a skill to take such

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complicated subjects

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and to make

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it understandable to all sorts

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of people of all different

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levels of awareness.

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For those of you that can afford it,

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I would really, really recommend you

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get this. You can get this on

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Amazon, you can get it from all good

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bookstores.

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And it's really lovely to support

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the author by buying the book.

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And what I will be doing is reading

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it through.

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And then what I'm going to do is

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just make my comments as I go

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through.

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I hope you enjoy it as much as I do.

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So let's get started.

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I'm going to read the back cover and

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you'll see why I've picked this one.

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"Be the best version of you that you

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can be.

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How can you learn to truly love

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yourself?

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How can you transform negative

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emotions into positive ones?

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Is it possible to find lasting

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happiness?

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In this book, Instagram

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guru, Vex King, answers all of these

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questions and more.

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Vex overcame adversity to become

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a source of hope for thousands of

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young people, and now draws

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from his personal experiences

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and his intuitive wisdom to inspire

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you to practice self-care,

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overcome toxic energy, and

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prioritise your well-being.

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To cultivate a positive lifestyle

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habits including mindfulness

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meditation.

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Change your beliefs to invite great

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opportunities into your life.

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Manifest your goals using tried

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and tested techniques.

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Overcome fear and flow with the

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universe.

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Find your higher purpose and become

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a shining light for others.

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In this book, Vex will show you

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that when you change the way you

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think, feel, speak and

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act, you change the world.

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And Lewis Howes, New York Times

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best selling author and host of the

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School of Greatness podcast.

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I Love Lewis Howes' podcast,

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said "This is the perfect guide for

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those who are seeking a way out of

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the darkness and want to live a more

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beautiful and meaningful life".

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So, one of the main reasons I chose

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this book is at the moment

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so many people are probably on a

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similar thinking to me in terms

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of, "Goodness me, what's going on in

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the world. We've had our eyes opened

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to nothing is

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as we seem.

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Everything is topsy turvy,

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everything is inverted".

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And in this book you're going to

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find some simple, easy

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to put into place practical tips

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with lots of examples.

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So let's get started

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and see what you think.

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"Mum, I dedicate this book to you.

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Our life has been tough.

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But with your strength, faith and

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perseverance, you've made

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incredible things happen for us.

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Regardless of everything that came

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your way and all the times I've

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let you down, you show me nothing

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but unconditional love.

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It was this love that led to the

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sacrifices you made.

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It was this love that kept me

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smiling.

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You forgave you hugged, you laughed,

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you inspired, you encouraged,

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you healed.

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And you did everything else in your

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power to demonstrate that

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with love, anything was possible.

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Which is why I'm here today,

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passing on my love to others through

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my words.

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And dad.

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Of course, my existence would not be

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possible without you.

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Although I never got to know you

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properly.

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I've always felt your energy guided

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me when I needed it most.

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I know how much I meant to you when

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I was born.

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I hope you're proud of me.

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Finally, I would like to dedicate

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this book to anyone with a dream.

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Whether that's a dream just to

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survive or to make it through

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a dark day.

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It was my dream to write this book

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that will positively change lives

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across the world.

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If I can make it happen, so

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can you.

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I believe in you.

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I hope you do too.".

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That's pretty powerful just to begin

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with as well.

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Just my thoughts on that.

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How often do we tell

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people that we love them?

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How often do we express

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our gratitude for people and what

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they've done to us and whether they

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stuck through with us through thick

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and thin? I think that's a really,

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really important thing to recognise

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straightaway.

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"Introduction.

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For three years In my childhood, I

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had no fixed home.

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My family and I lived with relatives

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and for short periods during this

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time in a housing shelter.

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I was grateful that we had a roof

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over our heads.

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But I remember how frightening the

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house in shelter experience was.

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There were always unpleasant looking

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characters lurking around the

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entrance who would throw us piercing

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stares when we entered the building.

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Being a four year old child, I felt

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scared, but my mother

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reassured me that things would be

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okay.

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She said that we should just look

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down and go straight to our room.

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One night we popped out and when

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we returned, there was blood all

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over the staircase and on the walls

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in the corridor.

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Fragments of glass covered the

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floor.

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My sisters and I had never seen

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anything so horrific before.

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We looked up at our mum.

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I sensed fear in her.

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But again, with courage, she

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told us to tread carefully over the

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glass and get up to our room.

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Still shaken by what we'd seen,

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my sisters and I tried to work out

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what may have happened downstairs in

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the corridor in the shelter.

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Then we heard screams and shouting,

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followed by sounds of chaos.

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It was terrifying.

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Once more, we looked to Mum for

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comfort.

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She pulled us in close and told us

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not to worry.

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But I could hear her heart pounding.

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She was just as scared.

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We had very little sleep that night.

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The screams went on and on.

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I was surprised that no police came,

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that no one else seemed to be trying

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to calm the storm.

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It was as though no one cared about

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the safety of the people there.

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It felt like no one cared about us.

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All we have was each other in

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a world that seemed cold and

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corrupt.

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When I discussed childhood memories

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like this with one of my friends and

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family, they're shocked by how

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much I can remember.

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I often find them asking,

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"How do you even remember that?

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You were so young."

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I don't remember everything, nor

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are my memories crystallised in

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clear detail.

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However, I do remember how I felt

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during the majority of my

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experiences, good and bad.

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There was so much emotion attached

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to the events that took place,

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and these memories haunted me for a

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very long time.

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During my late teens, I wished

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a lot of these memories would just

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go away.

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I wanted to erase them so that I was

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no longer reminded of the struggles

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I faced as a child.

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I was even embarrassed by some of

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them.

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I felt uncomfortable with who I was.

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There were times when I said and did

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things that didn't match the child.

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I was deep down.

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I often felt hurt by the world

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and wanted to hurt it back.

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Things are different now.

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I look back on my memories and

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embrace everything that happened.

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There's a lesson to be learned from

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every event.

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I realise that the good, the bad

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and the downright ugly events

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are all part of who I have become.

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Although some of them may have been

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painful, they're a blessing.

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They've taught me so much.

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My experiences have left me with a

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drive to find a way out of misery

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and a path towards a better life.

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I've written this book to share the

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lessons I've learned in the hope

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that they'll provide you with some

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clarity and guidance

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to live what I call a greater life.

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It's up to you what you take from my

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stories.

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I accept that some of the ideas will

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resonate.

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Others will feel uncomfortable.

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Nevertheless, I do believe

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that if you can apply the concepts I

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discussed within the course of this

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book, you'll experience

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incredible positive changes if

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your life.

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I'm not a philosopher, a

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psychologist, a scientist,

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or a religious leader.

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I'm simply someone who likes to

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learn and share my wisdom with

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others in the hope it may

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release them from an undesirable

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feelings and increase feelings

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of joy".

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Powerful already, isn't it?

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"I believe that every person on this

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planet is here to make a difference.

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I'm devoted to helping you find your

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purpose so you can add value

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to a world which is in such

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turmoil.

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If we can collectively become

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conscious citizens of this planet,

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we will lessen the burden

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we place on it.

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By living to your full potential,

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you'll not any change your world,

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you'll change the world around you

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too.

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Some people are comfortable with

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mediocrity.

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They avoid living a greater life,

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one that's beyond what most consider

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the norm.

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A greater life requires you to find

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your greatness.

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In simple terms, greatness

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is about becoming the greatest

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version of yourself.

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It's about breaking the imaginary

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boundaries that hold you captive in

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a life you believe

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you have to settle for,

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and touching the realms of the

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unthinkable.

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The greatness mentality means

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living a life without limits

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where there are infinite

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possibilities.

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For this reason, we cannot define

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where greatness begins or ends.

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We can only strive to become

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better.

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Stop trying to impress people.

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Impress yourself.

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Stretch yourself.

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Test yourself.

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Be the best version of you that

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you can be.

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This book requires you to commit to

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a better you, right now.

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My aim is to help you become better

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than the person you were yesterday.

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Every day in each and every

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way for the rest of your life.

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If you wake up with a desire in your

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mind, then consciously follow up

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on it. You'll be surprised by how

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much inspiration you find.

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Your life will begin to reflect your

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commitment to progress.

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Greatness isn't a one dimensional

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term.

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Although it's subjective, most would

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associate the word with having a

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special talent, lots of

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money or material possessions,

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authority or status

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and big achievements under their

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belt.

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But true greatness goes deeper

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than that.

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It cannot exist without purpose,

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love, selflessness,

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humility, appreciation,

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kindness, and,

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of course, our highest priory as

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human beings, happiness.

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When I think of greatness, I think

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of reaching a level of mastery

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across all avenues of life

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and making a positive impact on the

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world.

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Great people aren't just the high

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rollers in life, but those

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who we value as amazing

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inhabitants of this world.

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You deserve a greater life.

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And this book will help you create

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it.

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be better than who I

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was yesterday.

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Post your pictures or favourite

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images, pages, quotes and

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experiences related to this book

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on social media using hashtag Vex

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King book so I can like

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them and feature them on my page."

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So that's just the introduction.

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Wow. There's so much in there.

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I love this.

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I love the talk about community

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and love the talk about recognising

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that everything in life is a lesson,

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however painful it may seem

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at that time.

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And my goodness, how many lessons

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have we been through over the last

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few years and how many are we going

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through right now, both

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in terms of relationships with your

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self, about your sovereignty,

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about family members, about

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what you feel about the controllers

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of society, every aspect

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of your life, food chain, water.

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It's amazing to see how many

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areas... And I've had so many

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conversations with people

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just this week

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in terms of it's a fine

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line, isn't it, about where do we

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concentrate all our efforts on

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ourselves and where do we

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concentrate on being good citizens?

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Because we know that some of

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history's atrocities have come

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because no one has spoken up against

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them or not enough people.

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You know, if we turn a

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blind eye to atrocities that are

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happening, then are we

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just as complicit in that as

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the perpetrators.

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So lots in it already.

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Let's get on to the first chapter.

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"What is self-love?

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To achieve a sense of peace, we

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need balance.

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Balance between work and play,

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between action and patience,

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spending and saving,

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laughter and seriousness, leaving

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and staying.

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Failing to achieve a balance across

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every area of your life can leave

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you feeling exhausted,

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among many other unpleasant

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emotions, such as guilt.

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Here's an example of balancing

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action and patience.

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If you're the project leader of a

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final year university assignment

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and you catch a team member, who you

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like, on social media

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instead of helping your team,

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you may allow it to slide.

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If they do it on multiple occasions

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and you notice their productivity

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slipping, you may warn them

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that if it persists, you'll have to

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report them to the course leader.

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If they then choose to ignore you

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and continue their behaviour,

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would you feel guilty about taking

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further action?

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If you are a kind and compassionate

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human being, you may fear hurting

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their feelings and getting them in

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trouble.

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By reporting them to the course

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leader, they may have to face severe

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consequences that affect their final

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grade and that might have

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implications on their future.

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However, they're disrespecting you

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in ignoring your warnings,

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you may feel like they are taking

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your kindness for granted,

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and you might worry that other

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project members will be disheartened

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if they see you lenience as

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favouritism.

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In this instance, if you're kind

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and honest and follow a fair

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process, you needn't feel

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guilty for taking further action.

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It's important to recognise that

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it's not unjust to let go of those

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who show no concern for you.

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As project leader, you can remember

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that you tried your best and

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unfortunately your friend chose not

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to respond.

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If you don't take action, you risk

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losing your inner peace, the respect

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of your team, and harming your own

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grade.

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By taking a balanced approach, you

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can feel more at ease and avoid any

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bad feelings, such as guilt.

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You demonstrate both action and

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patience.

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You can show that your understanding

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and forgiving.

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Self-love is the balance between

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accepting yourself as you are whilst

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knowing you deserve better and then

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working towards it".

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So that's an interesting scenario,

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isn't it? I'm sure we've all got

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scenarios in

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our everyday life where we've got

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these things going on all the time,

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and a lot of us,

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myself included, have spoken a lot

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about boundaries and having healthy

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boundaries. But often those

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boundaries are a bit of trial and

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error to put in place

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and everyone's going to set those

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boundaries at different places

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depending on what resonates for them

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as an individual.

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But these sort of questions are

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really important to

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a to also because there's always

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consequences of any action.

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But when you're giving it a

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considered, non-emotional,

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you know, thought process like Vex

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has just described there, I think

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that's the best we can do.

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And once you've made that decision,

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accept the consequences and accept

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you've done it from the right place.

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You can show that you're

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understanding and forgiving and

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also firm and authoritative.

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The chances are that even if this

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student is upset by your decision,

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they will still respect you for

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giving them a chance.

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So what does this have to do with

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self-love?

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Well, the phrase self-love is often

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misunderstood.

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Self-love encourages acceptance.

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But many people use this as an

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excuse to remain unchallenged.

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In fact, self-love consists

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of two essential elements

"Daily goal:

that must be balanced if one wishes

"Daily goal:

to live a harmonious life.

"Daily goal:

The first element encourages

"Daily goal:

unconditional love towards your

"Daily goal:

self.

"Daily goal:

The focus is on mindset.

"Daily goal:

The truth is you won't love yourself

"Daily goal:

more if, for example, you

"Daily goal:

lose or gain weight or undergo

"Daily goal:

cosmetic surgery.

"Daily goal:

You may feel more confident, sure,

"Daily goal:

but true self-love is when you

"Daily goal:

appreciate where you are and

"Daily goal:

who you are regardless of any

"Daily goal:

transformation you aspire to.

"Daily goal:

The second element encourages growth

"Daily goal:

and the focus is on taking action.

"Daily goal:

Improving yourself and your life

"Daily goal:

is also self-love

"Daily goal:

because it means you recognise that

"Daily goal:

you deserve more than settling

"Daily goal:

for mediocricy.

"Daily goal:

When it comes to self-love, think

"Daily goal:

about what it means to love others

"Daily goal:

unconditionally.

"Daily goal:

For example, your partner may have

"Daily goal:

annoying habits, but this doesn't

"Daily goal:

mean you love them any less.

"Daily goal:

You accept them as they are and

"Daily goal:

sometimes even learn from their

"Daily goal:

flaws.

"Daily goal:

You also want what's best for them.

"Daily goal:

Therefore, the particular habit was

"Daily goal:

affecting their health, you support

"Daily goal:

them in making positive changes.

"Daily goal:

This demonstrates your unconditional

"Daily goal:

love for them.

"Daily goal:

You don't judge them harshly, but

"Daily goal:

you do want them to be the best

"Daily goal:

version of themselves for their own

"Daily goal:

sake.

"Daily goal:

Self-love is about applying this to

"Daily goal:

yourself, having your own

"Daily goal:

best interests at heart.

"Daily goal:

True self-love can be present in

"Daily goal:

anything that adds value to your

"Daily goal:

life.

"Daily goal:

From your diet, your spiritual

"Daily goal:

rituals, or the way you interact

"Daily goal:

with your personal relationships.

"Daily goal:

And of course, a significant

"Daily goal:

aspect of self-love is acceptance,

"Daily goal:

being content with who you are,

"Daily goal:

as you are.

"Daily goal:

As a result, self-love is

"Daily goal:

empowerment in liberation.

"Daily goal:

An understanding of self-love allows

"Daily goal:

us to find balance between mindset

"Daily goal:

and action.

"Daily goal:

Without balance, we'll regularly

"Daily goal:

stumble full and feel lost.

"Daily goal:

When you love yourself, life

"Daily goal:

will begin to love you back.

"Daily goal:

The balance between mindset and

"Daily goal:

action will enable you to vibrate

"Daily goal:

higher.

"Daily goal:

We'll explore this further in the

"Daily goal:

next few chapters".

"Daily goal:

So, I mean, self-love has always

"Daily goal:

been quite a triggering thing

"Daily goal:

for me.

"Daily goal:

I don't know why it's been so

"Daily goal:

triggering, I think.

"Daily goal:

I think self-love means something

"Daily goal:

different to absolutely everyone you

"Daily goal:

speak to. And I'd really love to

"Daily goal:

hear in your comments below.

"Daily goal:

What does self-love mean to you

"Daily goal:

and what sort of practices

"Daily goal:

do you incorporate into your daily

"Daily goal:

life to ensure that you do have

"Daily goal:

self-love and that that's something

"Daily goal:

if you need to, you're still working

"Daily goal:

on.

"Daily goal:

There's so many things we can do in

"Daily goal:

this area, and I'd really, really

"Daily goal:

love to hear what's working for

"Daily goal:

each of you, because when

"Daily goal:

we see what's working for other

"Daily goal:

people, it might really, really

"Daily goal:

help someone in the chat.

"Daily goal:

So please don't be shy in sharing.

"Daily goal:

So, "Part one, A Matter

"Daily goal:

of Vibes.

"Daily goal:

Introduction.

"Daily goal:

My time at university was a

"Daily goal:

financial struggle, although

"Daily goal:

I'd been given a student loan.

"Daily goal:

Most of it went to my accommodation.

"Daily goal:

I had very little to live on.

"Daily goal:

I couldn't buy any course books

"Daily goal:

because I couldn't afford them.

"Daily goal:

I wouldn't ask my mum for money

"Daily goal:

because I knew she was struggling

"Daily goal:

herself.

"Daily goal:

I knew that if I did ask her, she'd

"Daily goal:

somehow find the money for me, as

"Daily goal:

she's always done her whole life,

"Daily goal:

even if it meant that she couldn't

"Daily goal:

eat.

"Daily goal:

For the most part, I budgeted well,

"Daily goal:

I could go out and party with my

"Daily goal:

friends regularly.

"Daily goal:

I never went hungry and I

"Daily goal:

didn't have to keep wearing the same

"Daily goal:

clothes. I made up the money

"Daily goal:

from online endeavours, like

"Daily goal:

building customised page layouts

"Daily goal:

on MySpace.

"Daily goal:

During one summer term, I returned

"Daily goal:

home for a break.

"Daily goal:

I had no money left and everything

"Daily goal:

felt hard.

"Daily goal:

I didn't want to go back to

"Daily goal:

university because I didn't enjoy

"Daily goal:

the work and I had no motivation

"Daily goal:

to complete my summer assignments.

"Daily goal:

Having spent much of the year

"Daily goal:

studying, I was forced to find

"Daily goal:

a summer job so I'd be able to stay

"Daily goal:

afloat when I got back to

"Daily goal:

university.

"Daily goal:

All of my friends were planning a

"Daily goal:

much needed holiday together and I

"Daily goal:

couldn't afford to go.

"Daily goal:

And I was having problems with a

"Daily goal:

girl.

"Daily goal:

The drama I was experiencing in my

"Daily goal:

romantic and platonic relationships

"Daily goal:

constantly angered me, and

"Daily goal:

I didn't feel good about life.

"Daily goal:

One evening I came across a book

"Daily goal:

called The Secret.

"Daily goal:

People were saying it was changing

"Daily goal:

their lives and that everyone could

"Daily goal:

benefit from it.

"Daily goal:

It was founded on a simple

"Daily goal:

principle, The Law of Attraction".

"Daily goal:

Let me know below.

"Daily goal:

How many of you have read The Secret

"Daily goal:

or seen the film, and what

"Daily goal:

are your thoughts on it?

"Daily goal:

What are your thoughts on it now?

"Daily goal:

And can you remember what your

"Daily goal:

thoughts were on it when you first

"Daily goal:

read it or watched the film?

"Daily goal:

"The premise of the Law

"Daily goal:

of Attraction is that what you think

"Daily goal:

about, you bring about.

"Daily goal:

In other words, we can attract the

"Daily goal:

things we want into our lives by

"Daily goal:

committing our thoughts to them.

"Daily goal:

This applies to the things you don't

"Daily goal:

want as well as the things you do

"Daily goal:

want.

"Daily goal:

Quite simply, whatever you focus

"Daily goal:

on will be returned to you.

"Daily goal:

So the Law of Attraction stresses

"Daily goal:

the importance of thinking about

"Daily goal:

what you want.

"Daily goal:

Rather than focusing

"Daily goal:

on things you fear or dread.

"Daily goal:

The Law of Attraction places great

"Daily goal:

emphasis on positive thinking.

"Daily goal:

To me, it sounded too good to be

"Daily goal:

true. So I began to do more

"Daily goal:

research, and I read about people

"Daily goal:

who were claiming that the law of

"Daily goal:

Attraction is bringing them

"Daily goal:

astonishing changes.

"Daily goal:

Could I apply this to my life too?

"Daily goal:

I knew exactly what I wanted:

"Daily goal:

to go on holiday with my friends.

"Daily goal:

I needed roughly £500 for

"Daily goal:

this to happen, so I

"Daily goal:

followed the general guidelines and

"Daily goal:

tried to be as positive as I could.

"Daily goal:

A week or so later, I received

"Daily goal:

a letter from the Tax Office saying

"Daily goal:

that I may have paid too much tax.

"Daily goal:

Was this a sign that the Law of

"Daily goal:

Attraction was working?

"Daily goal:

I filled out the forms to provide

"Daily goal:

them with further details and posted

"Daily goal:

it back to them as soon as I could.

"Daily goal:

A week went by and I heard nothing.

"Daily goal:

My friends were getting ready to

"Daily goal:

book their holiday and I felt

"Daily goal:

miserable that I wouldn't be able to

"Daily goal:

join them.

"Daily goal:

The potential of tax rebate

"Daily goal:

lingered in the back of my mind.

"Daily goal:

With growing frustration I rang

"Daily goal:

the tax office and asked them if

"Daily goal:

they'd received my letter.

"Daily goal:

They confirmed they had, and that

"Daily goal:

I'd hear back soon.

"Daily goal:

At this point I felt excited,

"Daily goal:

but I was running out of time.

"Daily goal:

The summer term was ending and my

"Daily goal:

friends would be going away soon.

"Daily goal:

Another week went by and I still

"Daily goal:

hadn't received anything.

"Daily goal:

I was starting to give up on the

"Daily goal:

idea and told my friends to book

"Daily goal:

the holiday without me.

"Daily goal:

I decided to focus elsewhere

"Daily goal:

and lift my mood by reading

"Daily goal:

motivational material.

"Daily goal:

At the least, this would make me

"Daily goal:

feel a little bit better about life.

"Daily goal:

A few more days passed, then an

"Daily goal:

envelope from the tax office

"Daily goal:

arrived.

"Daily goal:

I opened it nervously.

"Daily goal:

Inside was a cheque for £800.

"Daily goal:

I was shocked, overwhelmed and

"Daily goal:

overjoyed.

"Daily goal:

I got myself to the bank as fast as

"Daily goal:

I could to deposit the cheque.

"Daily goal:

Cheques usually take up to five days

"Daily goal:

to clear, but this one was in my

"Daily goal:

account within three days.

"Daily goal:

The following Monday, my friends and

"Daily goal:

I booked a last minute holiday

"Daily goal:

and flew out four days later.

"Daily goal:

I had a wonderful time,

"Daily goal:

but more importantly, I became

"Daily goal:

a believer in the law of attraction.

"Daily goal:

I decided that I was going to use

"Daily goal:

this to change my entire

"Daily goal:

life".

"Daily goal:

So, I

"Daily goal:

want to know what your thoughts

"Daily goal:

are on the Law of Attraction.

"Daily goal:

What are your experiences?

"Daily goal:

I spoke about this in one of my

"Daily goal:

recent interviews or can't remember

"Daily goal:

at the moment who was with.

"Daily goal:

But I read the Law of Attraction

"Daily goal:

years ago. I think a friend gave it

"Daily goal:

to me for my birthday back in

"Daily goal:

2011.

"Daily goal:

The reason I remember that is it's

"Daily goal:

written in the front and my daughter

"Daily goal:

is just reading it now.

"Daily goal:

And from that moment on, things

"Daily goal:

started shifting to me.

"Daily goal:

Now, being careful how

"Daily goal:

I say this. There's a lot of things

"Daily goal:

coming out about various people

"Daily goal:

and who's involved in what an

"Daily goal:

agenda is behind things.

"Daily goal:

But just like if it's your favourite

"Daily goal:

band where you've got favourite

"Daily goal:

music that uplifts you, brings back

"Daily goal:

happy memories, makes you lift

"Daily goal:

your vibration, a good book,

"Daily goal:

a motivational speaker,

"Daily goal:

you know, we all go through so many

"Daily goal:

stages in life and what I would say

"Daily goal:

is take the good and just leave

"Daily goal:

what doesn't serve for you.

"Daily goal:

So if those of you that haven't read

"Daily goal:

The Secret and tried some of these

"Daily goal:

simple tips...

"Daily goal:

Honestly, I know so many

"Daily goal:

people that have made major

"Daily goal:

shifts in areas of their life

"Daily goal:

just by reading The Secret and

"Daily goal:

putting some of their teachings into

"Daily goal:

place.

"Daily goal:

So let me know what you think.

"Daily goal:

Let me know. As I said, if your

"Daily goal:

thoughts over this is as evolved

"Daily goal:

after you've looked into this more

"Daily goal:

deeply, what do you think about

"Daily goal:

the other universal laws and how

"Daily goal:

they think into The Law of

"Daily goal:

Attraction?

So, page seven:

"There's something

So, page seven:

missing from the Law of Attraction.

So, page seven:

For the law of attraction to work,

So, page seven:

you have to think positively.

So, page seven:

However, it's difficult to stay

So, page seven:

positive all the time.

So, page seven:

When things go wrong in life

So, page seven:

or they don't quite turn out as we

So, page seven:

expect.

So, page seven:

It's hard to remain optimistic.

So, page seven:

Most people saw me as being a

So, page seven:

positive individual, but

So, page seven:

when things got hard, I was far

So, page seven:

from it.

So, page seven:

Anger had always got the better of

So, page seven:

me.

So, page seven:

Sometimes external events

So, page seven:

would create so much rage within me

So, page seven:

that I'd want to wreck everything

So, page seven:

in sight.

So, page seven:

As a result, I enter a downward

So, page seven:

spiral.

So, page seven:

I fluctuated constantly from

So, page seven:

highs to extreme lows.

So, page seven:

I was like two different people.

So, page seven:

These inconsistencies were projected

So, page seven:

onto my life.

So, page seven:

I go through some really good

So, page seven:

periods and then experience some

So, page seven:

really bad ones.

So, page seven:

During the bad times, it was

So, page seven:

impossible to see the bright side of

So, page seven:

things.

So, page seven:

I tended to give in and take out

So, page seven:

my frustrations on the world by

So, page seven:

smashing up furniture,

So, page seven:

speaking rudely to others

So, page seven:

and moaning about how terrible it

So, page seven:

was to live in the world.

So, page seven:

"During my last year of university,

So, page seven:

I experienced a massive setback in a

So, page seven:

group project that counted for a

So, page seven:

significant percentage of my final

So, page seven:

grade.

So, page seven:

When my group became divided

So, page seven:

over how much of a contribution

So, page seven:

people were making.

So, page seven:

I tried to be optimistic about it

So, page seven:

and expected it to work out in the

So, page seven:

end, but it didn't.

So, page seven:

It got really messy.

So, page seven:

Is suddenly seemed clear, that the

So, page seven:

Law of Attraction didn't always

So, page seven:

work.

So, page seven:

My group was completely divided,

So, page seven:

arguing constantly over our

So, page seven:

individual roles and how much

So, page seven:

effort each member was putting in.

So, page seven:

Just months before graduation.

So, page seven:

Things got out of control and harsh

So, page seven:

words were exchanged.

So, page seven:

Unfortunately, there was no way to

So, page seven:

fix the issue.

So, page seven:

My friend Darren and I felt that we

So, page seven:

were treated very unfairly,

So, page seven:

but there wasn't much we could do

So, page seven:

about it other than work ten

So, page seven:

times harder with looming deadlines

So, page seven:

that seemed impossible to meet,

So, page seven:

especially on top of the rest of our

So, page seven:

workload.

So, page seven:

We were convinced would fail of

So, page seven:

assignments and exams

So, page seven:

and therefore be unable to graduate.

So, page seven:

It felt like we've wasted our entire

So, page seven:

time at university.

So, page seven:

I had gone to university because I

So, page seven:

felt like I had to.

So, page seven:

It was what you were supposed to do

So, page seven:

if you wanted a good job and a

So, page seven:

comfortable life, which I hadn't

So, page seven:

experienced during my childhood.

So, page seven:

But deep down, I didn't really want

So, page seven:

to be there.

So, page seven:

I didn't enjoy it.

So, page seven:

I always knew I wouldn't end up in a

So, page seven:

traditional job.

So, page seven:

I was doing this for my mum more

So, page seven:

than anything.

So, page seven:

I watched her struggle my whole life

So, page seven:

and wants to show her that it hasn't

So, page seven:

been in vain.

So, page seven:

Now that I was so close to the

So, page seven:

finish line, it was all going to be

So, page seven:

taken away from me.

So, page seven:

All I could think about was letting

So, page seven:

my mum down, letting myself

So, page seven:

down and all the money wasted

So, page seven:

on a degree that i was going to fail.

So, page seven:

It was for nothing.

So, page seven:

I was overcome by negative thoughts.

So, page seven:

I told my mom I was going to leave

So, page seven:

university as I had no reason

So, page seven:

to be there.

So, page seven:

I hated it and it was unfair what

So, page seven:

I was going through.

So, page seven:

My rage needed a scapegoat,

So, page seven:

so I blamed her for everything.

So, page seven:

Lovingly. She tried to convince me

So, page seven:

to stay and do the best I could,

So, page seven:

but in anger, I only argued with

So, page seven:

her even more".

So, page seven:

I really feel for this situation.

So, page seven:

"I was fed up with the endless

So, page seven:

problems and I wanted to leave

So, page seven:

everything behind.

So, page seven:

I had no reason to live and no

So, page seven:

purpose in life.

So, page seven:

My low state even led me to revisit

So, page seven:

some of my worst memories, which

So, page seven:

just added more fuel to the fire,

So, page seven:

convincing me that my life was

So, page seven:

worthless.

So, page seven:

What was the point in having dreams

So, page seven:

if I could never manifest them?

So, page seven:

I convinced myself I was living

So, page seven:

a lie and kidding myself that I

So, page seven:

could do big things.

So, page seven:

It seemed clear right then, great

So, page seven:

things were never meant for me.

So, page seven:

So I trawled through employment

So, page seven:

websites and applied for a variety

So, page seven:

of jobs that look fairly interesting

So, page seven:

and paid well even though I

So, page seven:

wasn't qualified for them.

So, page seven:

I thought that if I could land one,

So, page seven:

it wouldn't seem like a complete

So, page seven:

failure, and I would at least have

So, page seven:

some money to help my family with

So, page seven:

their debts, bills and expenses,

So, page seven:

including my sister's weddings.

So, page seven:

In my covering letters, I explained

So, page seven:

that although I was underqualified,

So, page seven:

I'd be the perfect employee.

So, page seven:

No one responded.

So, page seven:

Underneath it all.

So, page seven:

I knew I couldn't quit university

So, page seven:

when I'd already come so far.

So, page seven:

I'd expended so much energy trying

So, page seven:

to find a way out of the problem.

So, page seven:

But now it was time to face what had

So, page seven:

to be done and hope for the best.

So, page seven:

But first, I had my elder sister's

So, page seven:

wedding to attend.

So, page seven:

This added more pressure.

So, page seven:

It meant that I'd have to hand in an

So, page seven:

assignment earlier than everyone

So, page seven:

else and take time off university

So, page seven:

just two months before my final

So, page seven:

deadlines, which would set me back

So, page seven:

even more.

So, page seven:

Stubbornly.

So, page seven:

I told my family that I couldn't go

So, page seven:

to the wedding even though I knew

So, page seven:

I would forever regret missing such

So, page seven:

an important event.

So, page seven:

In the end, I did go, albeit

So, page seven:

reluctantly.

So, page seven:

And as soon as I got there,

So, page seven:

something unexpected happened.

So, page seven:

I felt calm and relaxed.

So, page seven:

The wedding was in Goa, India,

So, page seven:

and it was beautiful.

So, page seven:

Everyone there was shining bright

So, page seven:

with happiness and love for my

So, page seven:

sister and her new husband.

So, page seven:

Honestly, at this point, I wasn't

So, page seven:

trying to feel positive.

So, page seven:

I was comfortable feeling down and

So, page seven:

feeling sorry for myself.

So, page seven:

And I wanted others to feel sorry

So, page seven:

for me, too.

So, page seven:

But this new environment created a

So, page seven:

welcome shift in me.

So, page seven:

For the first time in ages, I

So, page seven:

felt grateful.

So, page seven:

I'll always remember my sister's

So, page seven:

wedding, and it taught me a lot

So, page seven:

about how the universe operates.

So, page seven:

On my return home, the positive

So, page seven:

feelings stayed with me.

So, page seven:

I felt good and very calm

So, page seven:

about the chaos outside of me.

So, page seven:

My renewed steadiness motivated

So, page seven:

me to finish what needed to be done.

So, page seven:

I created a dummy scorecard

So, page seven:

that displayed the overall mark I

So, page seven:

would receive from my degree.

So, page seven:

I'd stare at this for a few minutes

So, page seven:

each day was pretending that the

So, page seven:

impressive grade on the school card

So, page seven:

was real.

So, page seven:

I didn't quite believe that I'd

So, page seven:

achieve it.

So, page seven:

It was merely a desire.

So, page seven:

But I did believe that I would do

So, page seven:

well, nonetheless.

So, page seven:

"I made up my mind to go to the

So, page seven:

library every single day

So, page seven:

for hours on end.

So, page seven:

I put in a huge amount of extra work

So, page seven:

needed to complete the group

So, page seven:

assignment and more.

So, page seven:

During my breaks, I took time to

So, page seven:

chat with positive people who were

So, page seven:

able to make me feel good about

So, page seven:

myself.

So, page seven:

One of them was a woman I'd

So, page seven:

eventually fall in love with

So, page seven:

for life.

So, page seven:

When it came to exam time, handing

So, page seven:

in assignments and doing the final

So, page seven:

year presentation, I

So, page seven:

was confident that I'd done enough.

So, page seven:

As it turned out, I didn't quite get

So, page seven:

the marks that were on my dummy

So, page seven:

scorecard, but I did pass

So, page seven:

comfortably and I

So, page seven:

aced one of the hardest exams of

So, page seven:

my course, which came as a surprise.

So, page seven:

I went on to have similar success

So, page seven:

by using the Law of Attraction,

So, page seven:

but overall the results were hit and

So, page seven:

miss.

So, page seven:

I knew I was missing something

So, page seven:

when I found out what this was, I

So, page seven:

began to have more consistent

So, page seven:

success.

So, page seven:

I was able to test this on others to

So, page seven:

see if they'd also benefit from my

So, page seven:

discovery.

So, page seven:

And they did.

So, page seven:

In fact, many of them were able to

So, page seven:

do things that are once impossible.

So, page seven:

Not everything I've wanted has

So, page seven:

manifested.

So, page seven:

This has usually been a blessing in

So, page seven:

disguise.

So, page seven:

Too many times I believed that

So, page seven:

I wanted and needed something that

So, page seven:

was for all the wrong reasons.

So, page seven:

Over the years, I've gained clarity

So, page seven:

and sighed with relief for not

So, page seven:

getting what I thought was surely

So, page seven:

meant for me.

So, page seven:

Often. I've not got what I wanted,

So, page seven:

only to find I'd later been blessed

So, page seven:

with even more".

So, page seven:

I love this chapter because, one,

So, page seven:

it's brutally honest about how

So, page seven:

Vex was feeling really sorry for

So, page seven:

himself.

So, page seven:

And I think, you know, I don't think

So, page seven:

there's a single person listening to

So, page seven:

this that have gone through those

So, page seven:

stages at multiple times

So, page seven:

in their lives. You know, sometimes

So, page seven:

we do feel sorry for ourselves and

So, page seven:

it's quite important to go there and

So, page seven:

not suppress it.

So, page seven:

But look how quickly things can

So, page seven:

turn around.

So, page seven:

So let's get on to the next chapter

So, page seven:

and see what happens next.

:

"The Law of Vibration.

:

The universe responds to your

:

vibration.

:

It will return whatever energy

:

you put out.

:

We hear this a lot".

:

Just pausing straight away on this

:

one because we hear this so

:

much about the law of vibration and

:

we get back like a boomerang exactly

:

what we put out.

:

But how many of us really believe it

:

and how many of us are really

:

observing what's manifesting

:

in our lives and why that is?

:

"Beyond the Law of Attraction is The

:

Law of Vibration.

:

It's the key component to a greater

:

life.

:

Once you learn and apply the ideas

:

around this law, your life will

:

transform.

:

This isn't to say that you'll avoid

:

all difficulties.

:

What you will do, though, is find a

:

way to take control and create

:

a life that feels just as good as it

:

looks.

:

Now, one of the earliest authors of

:

self-improvement literature

:

is Napoleon Hill.

:

His 1937 book,

:

Think and Grow Rich, remains one

:

of the bestselling books of all

:

time.

:

Many of the world's greatest

:

entrepreneurial gurus praise its

:

guidance to achieving success.

:

Hill's research for his book

:

included interviews with 500

:

successful men and women to

:

find out what they'd done to attain

:

their success.

:

He then shared the wisdom he'd

:

accumulated from them.

:

Among his conclusions, he claimed:

:

"we are what we are because of the

:

vibrations of thought, which we

:

pick up and register

:

through the stimuli of our everyday

:

environment".

:

Hill makes many references to the

:

concept of vibration in

:

his book, and you'll see the word

:

vibration today is

:

commonly abbreviated to 'vibe'

:

a number of times in my book too".

:

That was one of the first

:

self-improvement books that I read.

:

The Napoleon Hill

:

Think and Grow Rich, absolutely

:

brilliant. And actually I've

:

got seven people in my life,

:

including my husband, where it

:

was really, really transformational

:

for them. So, I really

:

recommend to anyone that hasn't read

:

that, they read that it's

:

a brilliant read.

:

Yet many later editions of Hill's

:

book removed any mention of

:

the word vibration.

:

Perhaps the publishers didn't

:

believe the world was ready for

:

Hill's concept.

:

Even today, metaphysical laws

:

relate to vibration of under

:

criticism due to lack of scientific

:

evidence".

:

Ugh, that's so annoying.

:

"Despite this, there have been a

:

number of attempts to explain the

:

law of vibration.

:

Scientist Dr. Bruce Lipton and

:

author Greg Brayden are among those

:

at the forefront of bridging the gap

:

between science and spirituality".

:

Think everyone knows how much I love

:

those two.

:

"Their ideas on how our thoughts

:

affect our lives support the

:

concepts suggested by the Law of

:

Vibration, even if

:

some believe it to be no more than

:

modern pseudoscience".

:

I bet those people who think it's

:

pseudo science aren't attracting

:

what they want into their lives!

:

"Regardless, i, for one, have found

:

the Law of Vibration resonates

:

deeply with me and helps me make

:

sense of life.

:

And I know many others have

:

discovered this too.

:

I've seen miraculous changes occur

:

from using the Law of Vibration,

:

and whether you become a believer,

:

or remain on the other side

:

of the fence.

:

Throughout this book, you learn that

:

the Law of Vibration does no harm.

:

Sometimes, first hand experience

:

is more valuable than any data,

:

measurable in numbers and graphs".

:

I so believe that.

:

"So what is the lower vibration?

:

To begin with, remember that

:

everything is made up of atoms

:

and every atom is a little

:

vibration.

:

Therefore, all matter, and energy is

:

vibrational by nature.

:

If you think back to school, you

:

were taught that solids, liquids and

:

gases are all different states of

:

matter.

:

The frequency of the vibrations at

:

a molecular level defines what state

:

they're in and how they appear to

:

us.

:

Reality as we perceive it, occurs

:

only through matching vibrations.

:

In other words, for reality to

:

be perceived, we have to be

:

vibrationally compatible with it.

:

The human ear, for example, will

:

only hear soundwaves that are

:

between 20 and 20,000

:

vibrations per second.

:

This doesn't mean that other sound

:

waves don't exist, we

:

just can't perceive them.

:

When a dog whistle is blown, the

:

frequency is above the vibrational

:

range of the human ear and therefore

:

doesn't exist to us".

:

Obviously it does to the dog.

:

"In his book, The Vibrational

:

Universe, Spiritual author

:

Kenneth James and Michael McClain

:

writes that our five senses

:

our thoughts as well as matter

:

and energy, are all vibrational.

:

He argues that reality is perception

:

defined by vibrational

:

interpretation.

:

Our universe is clearly a deep

:

sea of vibrational frequencies,

:

meaning that reality is a

:

vibrational aether that is

:

responsive to changes in vibration.

:

If the universe is responsive to

:

our thoughts, words, feelings

:

and actions, because

:

according to MacLaren, they're all

:

vibrational, then

:

it's assumed by the law of vibration

:

that we can control our

:

reality.

:

Change the way you think, feel,

:

speak and act, and you begin

:

to change the world.

:

To bring an idea into an existence,

:

or rather, into your perception,

:

you must match its vibrational

:

frequency.

:

The more real or solid something

:

is to you, the closer you are

:

to it vibrationally.

:

This is why, when you truly believe

:

in something and act as if

:

it were already true, you increase

:

the chances of it coming into your

:

physical reality".

:

We hear this so much, don't we,

:

there's so many people, whether it's

:

Joe Dispenza, Bruce Lipton, Gregg Braden,

:

loads of other people, Rhonda Byrne

:

from The Secret.

:

There's so many people that have

:

really been putting it into practice

:

and realise this is true.

:

The best way

:

to really do this is to do it

:

yourself. So

:

let's all just make sure we start

:

practising some of the tips in this

:

book and let's just see and

:

monitor what results come for us.

:

What have you got to lose?

:

"To receive or perceive the reality

:

you wish to have, you must be in

:

energetic harmony with that with

:

which you desire.

:

This means that our thoughts,

:

emotions, words and actions

:

must align with what we want.

:

This can be represented by taking

:

two tuning forks that are calibrated

:

to the same frequency.

:

If you strike one of them so that it

:

starts vibrating, the second fork

:

will also vibrate, whilst remaining

:

untouched.

:

The vibration from the struck tuning

:

fork transfers to the untouched

:

tuning fork because they're attuned

:

to the same frequency.

:

They're in vibrational harmony.

:

If they're not in vibrational

:

harmony, then the vibration of the

:

struck tuning fork will not

:

translate to the other.

:

Similarly, to listen to a specific

:

radio station, you have to tune

:

in the receiver to the frequency of

:

that station.

:

This is the only way you can hear

:

it.

:

If you tune into a different

:

frequency, you'll end up listening

:

to a completely different station".

:

It sounds obvious.

:

It really does sound obvious, but

:

these are such important analogies

:

for people to really integrate.

:

"Once you're in vibrational

:

resonance with something, you begin

:

to attract it into your reality.

:

The best way to identify what

:

frequency you are on is through your

:

emotions.

:

Your emotions show a true reflection

:

of your energy.

:

Sometimes we can believe we're in a

:

positive state of mind or taking

:

good actions.

:

But deep down, we know we're not.

:

We're just pretending.

:

If we pay attention to our emotions,

:

we can see the true nature of our

:

vibration and therefore what we're

:

attracting into our life.

:

If we feel good, we'll think good

:

thoughts and as a result, we'll

:

take positive actions".

:

This is so important.

:

And I talk a lot about my

:

relationship with animals, and I'm

:

lucky enough to spend my life

:

surrounded by animals.

:

It's so, so important.

:

And, you know, if you want any doubt

:

about what vibration you're actually

:

in, try looking at how

:

any animals are responding around

:

you if you're lucky enough to have

:

some in your life.

:

If you haven't, get a really

:

honest friend or family member to

:

say what they pick up from

:

you in terms of what they think

:

you're feeling and what vibration

:

you're at. You can use words that

:

makes sense to them and to you.

:

But when we're really open to

:

that honest feedback,

:

then we can really start making

:

improvements in our life and

:

attracting in what we want.

:

Because so often, you

:

know, we've got blind spots to where

:

we really are.

:

And it's really important that if we

:

want to move forward and change

:

things in our life, we recognise

:

that.

:

So we're now on page 19:

:

"Good Vibes Only.

:

Good vibes are simply higher states

:

of vibration.

:

The terms 'good' and 'positive'

:

are used interchangeably to describe

:

something desirable.

:

For example, every time you label

:

a past event as good or positive

:

experience, you're referring

:

to it in this way because

:

it went as you'd hoped, or at least

:

not as badly as it could have been.

:

Essentially, you want things that

:

you want because they make you feel

:

good.

:

All of life's desires are pursued

:

to bring about a pleasurable

:

emotional state and to avoid

:

displeasure.

:

Most of us believe that attaining

:

our desires will lead to happiness.

:

Given that emotion is one of the

:

most powerful vibrations you can

:

control and, fundamentally,

:

positive emotions are what we're in

:

search of, we can infer

:

that our quest in life is to

:

experience good vibrations.

:

Think about it when you feel

:

good, your life also appears

:

to be good.

:

If you could continually experience

:

good vibes, you'll always view

:

your life in a positive light.

:

"Physician, Dr. Hans Jenny is known

:

for coining the term 'cymatics',

:

which is a study of physical

:

sounds and vibration".

:

Oh, look this up on YouTube it's

:

amazing.

:

Cymatics, that's spelled C Y M A T I C S.

:

One of his best known experiments

:

shows the effect of sound on sand

:

sprinkled onto a flat metal plate

:

that's made to vibrate at different

:

frequencies by striking a violin

:

bow against its edge.

:

Various patterns are formed

:

depending on the different

:

frequencies.

:

At higher vibrations, beautifully

:

intricate patterns are formed.

:

Lower vibrations produce less

:

appealing shapes.

:

A higher vibration then creates more

:

enjoyable effects.

:

Ideally, we want to feel as loving

:

and joyful as we can in life.

:

These are the highest vibrational

:

feelings and will help us manifest

:

more of what we want and

:

by extension, more good vibrations.

:

In contrast, feelings of hatred,

:

anger and despair have very

:

low vibration.

:

They'll attract more of what you

:

don't want.

:

Based on the principle of the Law of

:

Vibration, to receive good

:

vibes, we must project good vibes.

:

As transmitters and receivers

:

are vibrational frequencies.

:

The vibrations we put out are

:

always pulling in stuff

:

that's vibrationally at a similar

:

frequency to us.

:

This means the feelings we put out

:

into the universe will be returned

:

to us through matching vibrations.

:

So, if you send out feelings of joy,

:

then you'll be given more things to

:

feel joyful about.

:

The misconception is that you feel

:

good only once you have what

:

you want.

:

The truth is you can feel good

:

right now.

:

"Ultimately self-love and raising

:

the level of your vibrations go

:

hand in hand.

:

When you make an effort to raise

:

your vibration, you show

:

yourself the love and care you

:

deserve.

:

You'll feel good and attract good.

:

By taking positive actions

:

and changing your mindset,

:

you'll manifest greater things.

:

By loving yourself, you'll live

:

a life you love".

:

So that's the end of part one.

:

Next time we'll get onto part two:

:

positive lifestyle habits.

:

There's so much, you know, when

:

you're reading through these things,

:

it's very easy to

:

sort of skip through things and not

:

really take in just the significance

:

of how important these things are.

:

So one of the reasons I thought I'd

:

do this as a book club in short bite

:

sizes is depending what time you've

:

got, you can listen to one or

:

you can listen to quite

:

a few at once and you can replay

:

the bits that you need to just

:

really make sure it goes in to you

:

a vibrational level.

:

Because so often it's these

:

simple, simple messages

:

that can really transform our life

:

the most.

:

So this week I

:

think there's loads to to think

:

about. Please let me know what

:

experience of this have you got.

:

How do you find that

:

you shift that vibration

:

of yourself? What works for you?

:

And have you tried things that

:

haven't worked for you?

:

And let us know some of the results

:

you've been getting.

:

For me, I speak a lot in a lot

:

of my videos about gratitude.

:

It's so simple.

:

People say eurgh gratitude and being

:

grateful, but it is literally

:

transformative enough to transform

:

your life.

:

If your inner state

:

and if you're really

:

creating an

:

energy of gratitude

:

all through your day, from the

:

moment you wake up to the last thing

:

at night, just watch

:

how much things shift with you.

:

And like Vex said in that chapter...

:

You know, sometimes if

:

we haven't got what we've expect to

:

or specific things we ask for,

:

often the universe has a reason for

:

it, and something even better

:

comes along to replace it.

:

So I think keeping that open,

:

curious mind, to me, and

:

asking...

:

You know, people sort of say, well,

:

how do I know where i'm vibrating

:

at? It's really simple.

:

Look at your life.

:

If things are going how you want in

:

your life, that's a really good

:

reflection that right here, right

:

now, you'll find voice a really

:

great frequency for yourself

:

if things aren't in any

:

areas of your life.

:

And I think that's the case for most

:

of us. Most people have got some

:

area of their life that they would

:

really like to improve

:

on, then being really honest

:

about what your thoughts are, what

:

your feelings, what you're putting

:

out there, and how that could relate

:

to what you get that.

:

So a good example that I've come

:

across recently is

:

if you're with friends

:

or you're the type of person that is

:

taught negatively about others

:

or other situations,

:

then that is a very low vibe

:

and then that energy is

:

going to come back to you.

:

Try shifting it around.

:

There's quite a few videos I've done

:

on Toxic Positivity.

:

You'll see that with my friend

:

Bryce on Esoteric Atlanta.

:

But, so we're not talking about

:

falsely ignoring or letting abuse

:

happen or not having good

:

boundaries, and we'll come onto this

:

later in the book, I'm sure.

:

But what we all talking about

:

is making sure that you're not

:

bringing yourself down and

:

attracting into...

:

Things into your life you don't want

:

to by focusing on these low

:

vibrational behaviours, emotions

:

and feelings.

:

So thank you so much for listening.

:

Thank you so much for Vex, and

:

I will be back next time for the

:

next in the series.

:

I really hope there's at least one

:

thing that you can take away and

:

apply to your own life or to

:

the lives of your animals.

:

Thank you so much for taking the

:

time to listen and if you feel

:

inspired, please do share

:

with your friends and family.

:

My goal is to inspire as many

:

people as I can to live their best

:

lives.

:

To stay curious and to raise

:

their consciousness and

:

that of the collective.

:

So to do this, I need to reach as

:

many people as possible.

:

And this needs your help.

:

If you feel drawn, would you be

:

willing to share your favourite

:

episode with five different people?

:

This helps us spread the word and

:

also helps me encourage some

:

exciting new guests to take part in

:

this podcast.

:

If you feel drawn to do that, I will

:

be very, very grateful.

:

All the links and discount codes

:

where applicable for the products

:

that I support

:

are on my two websites.

:

CatherineEdwards.Life

:

and CatherineEdwardsAcademy.com.

:

All of the products are personally

:

tried and tested by me,

:

my family and my clients.

:

And finally, please do

:

press the follow or subscribe

:

button, depending which platform

:

you're listening on.

:

And above all, stay curious,

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About the Podcast

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Live - Love - Learn with Catherine Edwards
Your one-stop Wellness Centre. Expanding consciousness through curiosity, bringing you information on physical, mental, spiritual health & quantum tools for humans & animals. A conduit empowering each of us to be our own life creators.

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About your host

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Catherine Edwards

Catherine Edwards BSc(Hons) Biology, MBA is the founder of The Live-Love-Learn Podcast, The Catherine Edwards Academy and CatherineEdwards.life. She also works as a private Therapist offering a range of services for animals and humans, both in person and remotely anywhere in the world, seeking to improve their overall health and vitality. Her unique combination of holistic natural therapies provides each customer, of whatever species, with a wealth of information to understand the root cause of any imbalances, addressing the physical, emotional, spiritual and behavioural, and providing lasting solutions to regain balance. Catherine is passionate about expanding consciousness and sharing information, and is known for balancing science, philosophy and practical implementation.